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Walking in integrity means our thoughts; actions and feelings tend to be aligned, all in accordance all congruent (in agreement). Actively and consciously inhibiting and holding back our thoughts and feelings takes work As well as may lead to stress, ultimately affecting our immune system often putting us on the line for minor and major diseases.
When the head of hair on your scalp grows by one or two millimeters you hardly notice it. When freshly shaved hair grows by equivalent amount you instantly notice because it reappears above the top of the skin.
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One of my daily habits that’s the the foundation my a lot more spending 1-2 hours every single day every morning feeding my figure physically by taking exercise and feeding my mental spirit by reading or listening in order to some motivational information. This habit warms me up for that day ahead.